Why Zebras Don't Get Ulcers - [pdf]

Why Zebras Don't Get Ulcers
Title:Why Zebras Don't Get Ulcers
Format Type:eBook PDF / e-Pub
Author:
Published:
ISBN:0805073698
Number of Pages:560

The Best Bookstore Online Over 6 million PDF and 4.5 million eBooks to download now. Books by: Robert M. Sapolsky b Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work with nearly copies in print b br br Now in a third edition Robert M Sapolsky s acclaimed and successful i Why Zebras Don t Get Ulcers i features new chapters on how stress affects sleep and addiction as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress br As Sapolsky explains most of us do not lie awake at night worrying about whether we have leprosy or malaria Instead the diseases we fear and the ones that plague us now are illnesses brought on by the slow accumulation of damage such as heart disease and cancer When we worry or experience stress our body turns on the same physiological responses that an animal s does but we do not resolve conflict in the same way through fighting or fleeing Over time this activation of a stress response makes us literally sick br Combining cutting edge research with a healthy dose of good humor and practical advice i Why Zebras Don t Get Ulcers i explains how prolonged stress causes or intensifies a range of physical and mental afflictions including depression ulcers colitis heart disease and more It also provides essential guidance to controlling our stress responses This new edition promises to be the most comprehensive and engaging one yet

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